
Aged between 16 - 60? Want to get active? Your Choice is here to get you on the road to physical wellbeing. So whether you want to improve your general fitness, get back in to sport or learn to dance, the Your Choice team can help. Find out about the latest Your Choice activities in the sections below.
Dance is a great social activity, and good for you to boot. If you have always fancied giving it a go, but think that you have two left feet - then Your Choice is for you.
Why dance?
It doesn’t matter what age you are, or how fit you think you are - sessions are fun, friendly, low cost, and in handy local venues for you to try something new.
We know how it is. You enjoy sport, but over the years, the demands of work and family life take over, and before you know it your kit is stuffed at the back of a cupboard. It is easy to break the habit of regular physical activity, but it can be hard to get back in to with today’s busy lifestyles.
Your Choice is providing a range of opportunities for adults to take part in both recreational and competitive sport.
If you are looking to ease yourself back into sport after a break, or even if you are looking to try something new, we organise sessions for men, women and families to try. It doesn’t matter if you haven’t so much as looked at a ball, racquet or field for years - we will help you find a place in your lifestyle for it once more. Sessions are low cost and are in venues and at times convenient to you – check out the events page to see what is happening near you.

Getting on the first rung of the fitness ladder can be daunting, and you may not know where to start. The Your Choice team is here to make it easy for you to get motivated, and stay motivated, by helping you find activities that are fun and suit your lifestyle.
You can take advantage of a free lifestyle assessment in one of many local and community venues. After your initial assessment, you can try your hand at a variety of activities in taster sessions across the borough - and if that wasn’t enough we can signpost you to further support and/or facilities.Book a free motivational lifestyle assessment with a member of the Your Choice team!
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